At Saugatuck Mind & Sports Lab, we empower athletes to elevate both their mental and physical performance from the inside out. Rooted in science and driven by heart, our expert team supports and educates athletes through Cognitive Behavioral Therapy (CBT), mental performance coaching, and nutrition guidance.
We help individuals and teams build confidence, master self-talk, create game-ready routines, and bounce back with resilience. Our approach combines mindset training with personalized nutrition strategies to fuel energy, endurance, and recovery—so every athlete can consistently perform at their best.