1:1 Coaching for Athletes + High Performers

Presentations for Teams, Coaches, and High Performers on Building a Mental + Nutritional Playbook for Success

We offer 1:1 coaching and tailored group presentations

Saugatuck Mind & Sports Lab is here to help you develop your personal playbook to get after the goals you have set. We believe that reaching one’s greatest potential lies not solely in the execution, but in the process and preparation. The best athletes don’t just play the game, they own it. 

Our Lab is composed of a passionate team of professionals with complementary backgrounds to best support the developing athlete. Our team’s expertise lies in evidence-based and scientifically-rooted best practices for mental and nutritional performance. We come from the world of Cognitive Behavioral Therapy (CBT), fitness and mental performance coaching, and licensing in nutrition and supplementation for optimal wellness, performance, and recovery. 

meet the team

Attention Coaches

Confidence is often viewed as essential for success. However, top athletes frequently fear risks and mistakes, experiencing self-doubt and second-guessing.

Athletes must recognize that confidence is only part of performance. They need passion and courage to take risks and make mistakes. It's crucial to play through discomfort, focus on the process, and remain resilient amid uncertainty.

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